Take heart

Nutritionist and dietition Rena Shukla has always provided us with solid practical advice for health and wellness maintenance, and her latest article `Get the pulse' is no exception. Whilst it is brief it does instill the importance of getting into the habit of keeping a watchful vigilance on our own heart rates. This essential organ can tell us many things about out status in the wellness stakes and should not be overlooked. This is of particular significance should we be taking up an exercise routine after a period of inactivity. So take heart and be considerate to yourself.