Fitness FAQ

Lucia Schwarczova of Dante Gym and Fitness is without doubt the absolute embodiment of her beliefs and practices. After finishing her video profile I suggested (given her extensive knowledge in personal fitness coaching) that a contributed FAQ on the subject would be most beneficial to many seeking advice in this arena. With the original intent of publishing it to this blog. However it would seem that I had grossly underestimated the final result. It was far more extensive than previously imaged, and as a consequence to this it has been added as a continuation to Lucia's own profile page.

Not being just a simple FAQ, it goes into some detail and in the process debunking a few common myths concerned with not only loosing weight but in gaining physical strength also. It's resourcefulness will undoubtedly benefit many looking to create a healthier and fitter lifestyle.