Fountain of youth

There can be no doubt that time and gravity can be our greatest enemies in respect to maintaining a youthful complexion which could also include our own environmental lifestyle in there, indeed the afore mentioned effect our bodies considerably. However whilst we cannot halt the process we certainly have a degree of control over it. Brook Phelps, an eDiet contributor penned an article entitled `10 Secrets of Looking Younger' which does represent some thoughtful advice on this topic. After perusing it I gather this information mainly pertains to women, however though since men have skin also I believe it could equally apply, and this has nothing to do with being a sensitive new age guy either, it just makes sense right?

Whilst it did have it's merits, the advice offered mainly concentrated on facial and neck complexion. This is all well and ok however health and youthfulness radiates from inside to out. In as much we should consider diet and regular exercise as part of the whole equation to looking good. Articles such as this are like pieces of a large puzzle and as such help us all on our path to a lasting healthier lifestyle. After all it makes no sense at all if our total wellbeing is in order if it does not express itself outwardly also. To look further for a moment at the `whole' self, absolute wellbeing is pivotal on 6 foundational factors which are:

1. Thoughts
2. Breathing
3. Hydration
4. Food
5. Exercise
6. Circadian rhythms
   

These (in order of importance) form the `backbone' of total wellbeing and are explained in further detail by Holistic Health Coach Terence M. Carfrae in his profile entitled Metabolic Typing.

Reference: Metabolic Typing explained